A
great philosopher said, “Pain is unavoidable but suffering is
optional,” saying that rather than suffering from presence of
physical pain, one can avoid its effects and it decreases the
suffering in their life. It is also called “mind over matter,”
which helps exceeds physical pain by mental discipline and suitable
mind training, with meditation. Marcus Aurelius told the ideas of
'mind over matter' in his book, “take out of your opinion about
which matter gives you pain and you stand painless.”
Meditation
gives you Physiological Benefits to health
- It reduces oxygen consumption.
- It helps to decreases respiratory rate.
- It increases blood flow to the body and slows down the heart rate.
- Meditation Increases exercise tolerance.
- Increases deeper physical relaxation.
- Helps for the peoples who having high blood pressure.
- Decreases the anxiety caused by lowering the levels of blood lactate.
- It helps to reduce the muscle tension
- Helps for the diseases like allergies, arthritis etc.
- It avoids the Pre-menstrual syndrome
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